Migraine is a neurological disorder that is quite ordinarily seen in people around the world. Migraine usually occurs on one side of head and rarely on both sides. Migraine investigations have revealed that they are not normal headache. Women suffer from migraine more than men. But unlike usual headaches it requires specialized treatment and care. The migraine pain makes the body incapable of doing any work. Excessive pain in head, dizziness, nausea, diarrhea and blurred vision are the most common migraine symptoms.
Modern day lifestyle is responsible for migraine. Stressful work followed by sudden rest disturbs the central nervous system. Migraine is no longer restricted to a certain age group. Earlier it was evident in the age group of 35 and above. Nowadays it occurs even to school going kids. Irregular sleeping patterns, hormonal fluctuations, too much smoking and faulty food habits acts as additives to migraine pain. It is advised to take a sound sleep of 8 hours every day. Migraine treatment helps in lessening the frequency of headache. Migraine relief comes by the usage of prophylactic or abortive medicines. Meditation, Yoga and techniques to loosen up are recommended to the patients. This could be followed by fresh and light food in small quantities. Massaging the scalp lightly with fingers and taking deep breaths are best Headache exercises.
Certain home remedies as drinking of grape, cucumber, carrot and beetroot juice help a lot in headache relief. The effect of migraine may at times last for days and not just hours. The most common medicine for migraine relief is Topamax and Imitrex. Migraine Ocular is a painless type of migraine. It causes visual problems such as scotoma or a small blind spot. A severe attack may at times even cause potential hazards as problems in driving, studying and working on computer. Eye exercises can reduce the danger of Migraine Ocular.
Usage of aromatherapy for headache relief is practiced nowadays. It includes usage of sandalwood, lavender, eucalyptus, and peppermint. Migraine investigation suggests avoiding direct sunlight, disco light and high decibel noise as it sets off the pain immediately. Doctors recommend drinking at least 8 glasses of water every day for subsiding the migraine pain. A regular diet consisting of veggies and fruits followed by everyday light exercise helps in migraine treatment.
A migraneur knows the pain of migraine. It is necessary to get migraine relief as soon as the headache occurs. It includes lying down in a dark, noiseless room and avoiding beverages containing alcohol and caffeine. Other culprits inducing pain are pickled and dairy products. Processed food, soy sauce and vinegar also instigate merciless pain.
Various new migraine books Headache Help, Second Edition; Handbook of Headache management; The Complete Idiot's Guide to Migraines and other headaches; are available in the market which can prove to be an effective guide to find relief from your misery.
